GYMNASTICS CLASSES

Gymnastics Helps Children:

DEVELOP COORDINATIONBUILD STRENGTHINCREASE SELF-CONFIDENCE

BEGINNER PROGRAM

Our Beginner program is an age group program designed for ages 18 months to 5 years.

Classes in this Program include:

Parent / Tot
Mini Elites
Advanced Mini Elites

PARENT TOT

Ages 18-36 months old

One parent is involved in this class with their child. The focus is to improve on gross-motor skills as they rotate between gymnastics based obstacle courses, activities on the bars, balance beam, floor, and trampoline with their parent and a coach.

Not only will your son or daughter improve their gross-motor skill development (hopping, skipping, running, crawling, landing, swinging, leaping, etc) but they also will be introduced to preschool-early elementary social awareness skills (sharing, taking turns, courtesy, following rules, listening and directional skills, etc).

MINI ELITES

Ages 3 - 4 years old

In this one hour class, gymnasts will learn to progress through basic gymnastics activities and stations. They will learn the beginning basics of gymnastics on all four competitive events; Vault, Bars, Beam, and Floor.

Vault - running, jumping on the spring board, proper landings, etc.
Bars - hanging, swinging, having in different positions, pullovers, holding front support, etc.
Beam - walking forwards, backwards, sideways, jumping, crawling, turning, kicking, etc.
Floor - rolling forwards, rolling backwards, headstands, handstands, bridges, etc.

ADVANCED MINI ELITES

Ages 3 - 4 years old
Pre-requisite:  Coach Invitation

In this one hour class, gymnasts will continue learning through the progressions of basic gymnastics skills but on an advanced level for those athletes showing the desire to excel to the competitive level of gymnastics.

Vault - running, jumping on the spring board, proper landings, etc.
Bars - hanging, swinging, having in different positions, pullovers, holding front support, etc.
Beam - walking forwards, backwards, sideways, jumping, crawling, turning, kicking, etc.
Floor - rolling forwards, rolling backwards, headstands, handstands, bridges, etc.

This class will also introduce advanced stretching and some strength and conditioning activities.

RECREATIONAL PROGRAM

Our Recreational program is an age group program designed for ages 5 and up.

Students enroll for the one hour class that meets once per week BUT have the option for registering for multiple classes.

The gymnastics instruction features lessons on all of the gymnastics apparatus (Vault, Bars, Beam, Floor), and strength and flexibility training as well. Gymnasts will complete skill progressions while using stations and accessories such as incline-mats, folding-mats, and barrels to assist students as they learn more difficult gymnastics skills. Each child will progress at their own pace so we have devised a system for challenging the strengths and improving the weaknesses that each student may have.

Classes in this Program include:

Rising Elites
Super Elites

RISING ELITES

Ages 5 - 7 years old

Ages 8 - 12 years old

SUPER ELITES

Advanced classes - enrollment requires coach approval.

PRE-TEAM PROGRAM

The pre-team program serves as a stepping stone from our recreational program to our competitive team program

Pre-Team is designed for the serious gymnast, the ones who have the desire to be a competitive gymnast some day.

In this program, the gymnasts will receive a more structured and detailed practice to learn the gymnastics skill requirements for each level of competitive gymnastics.

Pre-Team meets twice a week for a total of 4 hours of training.